How to Create Positive Habits for a Healthy Lifestyle in California

California is one of the most beautiful places in the world, but it can also be a stressful place to live. The cities can be overwhelming. And the expenses can start to pile up, too.

There are ways to live a healthy and happy lifestyle here. It just takes a bit of effort and a good attitude. It would be a shame not to take advantage of all the state has to offer.

To give you some ideas, here are a few things you could do to start living a positive lifestyle in California.

  1. Getting Outside

California is known for its sunshine.

Don’t spend the days indoors when you could be soaking up the sun. Head to the beach and enjoy the view.

Vitamin D is an important element of a healthy lifestyle. Vitamin D is a vitamin that you can only receive naturally from sunshine.

Supplements can be useful, but they aren’t as effective as the real thing. Spend at least ten to fifteen minutes outside every day. You’ll notice a difference almost immediately.

Spending time outside will also help regulate your body’s other cycles. Your circadian rhythm, which controls your sleep schedule, is regulated by the exposure to natural sunlight.

If you don’t want to head to the beach, just stay in your backyard.

  1. Staying Sober

California is known for its party lifestyle.

While there’s nothing wrong with going to a good party, excessive alcohol consumption isn’t healthy. It will eventually lead to dependency.

If you struggle to stay sober at events, it might be time to look into receiving professional treatment. Luckily, California has some of the world’s best treatment facilities.

Not all of these treatments are super expensive. In fact, many of them are quite affordable.

Places like Studio 64 Recovery help you achieve a sober lifestyle in an affordable, accessible way. Many of their programs are IOPs.

IOP stands for intensive outpatient program. Unlike a traditional rehab program, an IOP lets you receive treatment while staying in the comfort of your own home.

It is, however, intensive. You will have to visit the center on an almost daily if not daily basis. And there will be a lot of work for you to do. But getting sober will be worth it.

It may not seem like it, but there are a lot of sober activities to do in California. The outdoors are great, and there are plenty of sober bars.

Ask your friends if they wouldn’t mind swapping their usual bar for a sober one every once in a while.

If they are really your friends, they will support you.

  1. Exercise

Most Americans do not get enough exercise every week.

You should engage in several hours of moderate to intense exercise each week. That doesn’t mean that you have to start running marathons.

If you aren’t used to exercise, it’s best to start slowly. Start by going for a walk around your block every single day.

Just five minutes of movement can make a huge difference. Invest in a smart watch what calculates your steps. You should be getting at least ten thousand steps every day.

If it helps you stay motivated, buy a gym membership.

  1. Day Trips

California is a pretty big state.

There are plenty of things for you to see. To give you some ideas, here’s a list of good day trip ideas from Time Out.

If a day isn’t enough, head out for the whole weekend. Go all the way up to the Redwood Forest. Or head down South to the border.

It would be a bummer to live in California and not have seen all of its wonders. The big cities are worth a visit, too.

If you haven’t been to San Diego and San Francisco yet, you should. The cities are famous destinations worldwide.

You haven’t been to California if you haven’t seen the Golden Gate Bridge.

  1. Clubs

No matter where you live, a good friend group is important.

When you first move somewhere, finding friends can be difficult. The internet makes this a lot easier. See if there’s a club you could join.

Go to events that you wouldn’t normally visit. Strike up conversations with random people. They might have similar interests to you.

This can be hard if you’re shy, but it’s definitely worth it. Having a good, solid support group is key to a healthy lifestyle.


There’s no reason why you can’t live in California and be healthy. Start by making small changes to your life today.

Leave a Comment